Yin Yoga Teaching Program
with Ellen Mosko, E/RYT-500
Saturday, April 8th 12:30 – 3:30pm
Sunday, April 9th 11:00 – 6:00pm
Level 1: Foundations - Yin Yoga
The first of a 2-part series, this 10-hour intensive training, for both yoga teachers and Yin practitioners, is geared to deepen knowledge of the benefits, structure and subtle body effects of an ongoing still practice.
We work and play hard most of the time and our activities can leave us feeling unsettled, stressed or worn out. Cultivating a yin yoga practice brings balance to the physical body, our nervous system and encourages a mindful attitude. The long-held floor postures connect us to conscious breath work and bring to light the difficulty of staying present to ourselves. Yin postures physically unwind long held tension held throughout both body and mind and free up our creative juices.
Yin Yoga Theory, History and Yin vs. Yang
Yin Yoga Asana
Tattvas/Principles of the Yin Practice
Tension vs. Compression
Anatomy of Yin: Observing Variation
Subtle Body Part 1
Applied Breath Practice
Details for Registration:
Offering Early bird pricing $199 || After April 3rd - $225
About Ellen Mosko:
I've been actively practicing yoga since 1998 and began teaching in 2003. Registered with Yoga Alliance at the ERYT-500 I teach weekly classes alongside workshops, teacher trainings, retreats and mentoring programs.
In my classes you'll notice my love of anatomy, alignment and the fluidity of a strong vinyasa class to engender a deep feeling of ease and strength within the practice. I believe that everyone can participate and benefit from yoga and that the poses guide us to an empowered state of awareness as individuals to find our own rhythm both on the mat and in our lives.
Through the practice we meet ourselves, where we are, as we are, and with the help of the postures we move deeper toward remaining present. It is a privilege to be a guide in that process.
Experienced Registered Yoga Teacher 500 Hours/Yoga Alliance
Certified through The Himalayan Institute 500 Hours
Previously Anusara-Inspired Certified
Teacher Trainer 200-hour program/Elevate Yoga 2016 - present
Private Mentoring/2013 - present
Ayurvedic Yoga Specialist Course: Part 1, 2, 3 Himalayan Institute - present
Teacher Trainer Philosophy & Pranayama for YogaWorks 300-hour program/Elevate Yoga – 2013; 2015
Mentor for YogaWorks / Elevate Yoga 2013; 2015
BA Psychology/Hofstra University
Reiki Level 2/THAI Yoga Massage Level 1