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Yoga Camp for Athletes for Ages 7-12


Yoga Camp for Athletes for Ages 7-12

with Danielle Gianelos

July 15-19

3-5pm

$99 pre-registeration by April 30/ $130 after

Limited to 20 students

Yoga for young athletes can be a great addition to a training regiment for basketball, baseball, football, volleyball and more. Build strength, enhance balance and increase flexibility. Integrate a variety of mind body practices to support the “mindful athlete” such as breath awareness, yoga-based movement and visualizations. Dani Gianelos is a yoga Instructor, School teacher, and youth coach who designed this program after seeing the need for our young athletes.

Physical Benefits for Athletes
• Prevents injuries
• Speeds up recovery
• Increases core body strength
• Increases flexibility
• Improves balance
• Relaxes the body
• Raises energy level 
• Improves oxygen intake


Mental Benefits
• Ability to stay relaxed in competition
• Increases focus and concentration
• Increases spatial awareness
• Brings awareness to the breath
• Reduces anxiety & stress
• Connects breath and body
• Improves sleep 

Sample schedule

3-3:30 Mindfulness lesson and breathing/ icebreakers
3:30-4:30 yoga flow infused with balancing drills, core work, and movements to improve agility and flexibility.
4:30-5:00 mindful meditation, journaling, and guided techniques for relaxing and using imagery to visualize your best self on and off the court/ field

Refund Policy: No refunds 30 days before camp begins. No credit or refund for partial attendance or missed days.

Earlier Event: July 12
Awakening the Sacred Womb
Later Event: August 5
Music Art Yoga Summer Camp