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Mindfulness Intensive

Mindfulness Intensive

Do you feel like life is spinning out of control?

Do you have a hard time focusing in on the present moment?

Do thoughts and emotions create a cycle of worry in your mind?

Join Summer Quashie and Danielle Gianelos as they guide you through a nourishing half day intensive giving you the tools necessary to establish a daily mindfulness practice. Learn to:

  • Be present in the moment
  • Manage emotions & behaviors to achieve your goals
  • Reduce worry, stress, & anxiety
  • Increase quality of life
  • Enjoy friends, family, and yourself more
  • Create positive self-talk


Early bird by September 7th for $50

After 9/7 $60

**Inquire about scholarships for those with a financial need at

Later Event: October 7
Intro Into Ayurveda