Do you feel like life is spinning out of control?
Do you have a hard time focusing in on the present moment?
Do thoughts and emotions create a cycle of worry in your mind?
Join Summer Quashie and Danielle Gianelos as they guide you through a nourishing half day intensive giving you the tools necessary to establish a daily mindfulness practice. Learn to:
- Be present in the moment
- Manage emotions & behaviors to achieve your goals
- Reduce worry, stress, & anxiety
- Increase quality of life
- Enjoy friends, family, and yourself more
- Create positive self-talk
Early bird by September 7th for $50
After 9/7 $60
**Inquire about scholarships for those with a financial need at firstname.lastname@example.org