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Be Well, Stay Well © A Self- Care Workshop for Optimum Well-Being

Be Well, Stay Well ©

A Self- Care Workshop for Optimum Well-Being

With Tiffany Ruocco – Certified Aromatherapist

“If your compassion does not include yourself, it is incomplete.” – Jack Kornfield

Have you ever noticed that one thing missing from your ‘to do list’? ME TIME!

Do you schedule it in the same way you do your morning budget meeting?

Or is it in your habitual schedule like walking the dog?

Usually, the first thing that never makes it to the ‘to do list’ when we get busy is taking time to care for ourselves. Self-care is necessary in our daily routine to keep our mind, body and spirit alive, fit and healthy. When we ignore it, we become run-down and mentally, physically, and spiritually dysfunctional.

Join Tiffany Ruocco, Certified Aromatherapist and perennial forgetter of taking care of herself, in an educational experience to enhance well-being and create a radiant glow from the inside out and the outside in. She will take you through the many benefits of using essential oils in your every day life as well as the cautions that need to be taken into consideration. Tiffany’s top of the line, hand-crafted products provide an excellent example of how to incorporate essential oils into your life in a safe and effective way. Participants will have the opportunity to hand-mix their very own custom clay mask or foot scrub to take home; made from pure, therapeutic-grade essential oils and organic, vegan, cruelty-free, and fair-trade ingredients. Some products will be available for purchase at the workshop and more products are available online at

$50 per person and pre-registration is required

(Participants will make a 1 oz. jar of their clay mask. 2 oz. jars are available for an additional $10 paid in cash on the day of the workshop)

Tiffany Ruocco has practiced the art and science of aromatherapy for over 30 years using many remedies to help alleviate many of today’s common ailments on herself and her family. She is committed to living a chemical-free lifestyle that respects the enviornment and all that inhabit it. She holds a Certification in Aromatherapy from the American College of Healthcare Sciences in Portland, Oregon and is completing a Diploma of Aromatherapy in order.


Earlier Event: April 21
Women's Circle
Later Event: May 20
Warrior Pose For Pets