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Mom's Self-Renewal Workshop

  • 4631 Route 9 North howell, NJ (map)

MindfulTaking a “time-out”
A Self-Renewal Workshop for Stressed-out Moms

Friday, April 6th 6:30-8:30pm

Join Cristina Nappi - mom of two girls, schoolmom to thousands of teenagers, Yoga Instructor, and Mindfulness & Meditation coach - for a self-renewal workshop!

What you're in for:

  • Guided meditation

  • Journaling prompts

  • Sharing

  • Suggested “homework”

  • Intention setting

  • Restorative Savasana & Reiki


  • Reconnecting with your identity

  • Identifying Core Desired Feelings

  • Saying Goodbye to Mom-Guilt

  • Understanding Self-Care & its value


Later Event: April 20
Dance Medicine