Galentine's Day Yoga
A Partner Yoga Workshop that would be centered on the theme of "Women Supporting Women." Rebecca & Emily will tackle partner yoga poses, pranayama, and a Goddess-centric guided meditation. Celebrate "Galentine's Day" - after class we're offering communi-TEA and vegan chocolate! Hope to see you there!
$35 for a pair
$20 single drop in
Rebecca Feiler White, MA, RYT-500
Rebecca believes that every body and mind can benefit from the practice of yoga. Rebecca completed her 200-hour training in 2011 at the Freehold Yoga Center and earned an additional 300-hour certification from YogaWorks in 2015. Rebecca is experienced in teaching a diverse range of students and specializes in bringing yoga beyond studios. She currently teaches at CentraState Hospital and provides customized services for private clients and small groups looking to enhance their physical and mental health. Her classes offer an alignment based approach that encourage self-awareness and incorporate techniques for relaxation and stress management.
Emily Bessemer PT, DPT, RYT-200
Emily is a certified women's health physical therapist and energetic healer. She's been teaching yoga for several years in a range of environments but her soul is truly set on fire through the integration of energy work, dynamic movement and psychic development. She specializes in assisting women through yoga, energy work and movement-based treatments to get comfortable with sacred space. She has advanced study of prenatal, postpartum and yoga for pelvic floor dysfunction as well as advanced study and practice in Reiki, Craniosacral and Magical Awakening energy work. Her classes consist of fun, anatomy based vinyasa flows with mindful integration of energetic balance. @emilybessemer