Yoga Nidra Series with Danielle Marggraf
Yoga Nidra is one of the most effective and least explored techniques to unleash the power within. It's is a unique combination of alert awareness and deep relaxation.
You will be lying down for this class, in a comfortable position, while Danielle leads you through awareness in the body.
Yoga Nidra submerges you in the alpha state, where your brain rhythms drop into a peaceful, silent, sacred space within. You are able to access the power of the logical left brain and the intuitive, insightful right brain.
This experience renews the physical body and refreshes the mind. It also empowers you to eliminate obstructions that keep you from connecting to the source which your potentials are actualized and realized.
Tuesdays from 5-6pm
Drop in $17