2018 Intention Setting Vinyasa and Yoga Nidra Practice with Kristina Hoover
A 90 minute invigorating vinyasa flow class with special finale of extended yoga nidra to help you warm up, destress, and mentally (and physically) prepare to welcome in a brand new year!
Yoga Nidra is a systematic method of inducing complete physical, mental and emotional relaxation. The term ‘Yoga Nidra’ is derived from two Sanskrit words, ‘yoga’ meaning union or one-pointed awareness, and ‘nidra’ which means sleep. During the practice of Yoga Nidra, one appears to be asleep but the consciousness is functioning on a deeper level of awareness.”-Yoga Nidra by Swami Satyananda Saraswati
Come and end the year by experiencing this ancient practice which can help you not only relax deeper with guided imagery, but also manifest desires by accessing the hypnagogic state of consciousness.