Men's Wellness Group with Rod Manrique
Organized and led by Rod Manrique with the simple goal of encouraging more males into becoming practicing yogis or students of yoga and meditation.
Rod has been a practicing yogi for nearly four years finding the practice at a challenging period of his life where divorce, children, new relationships, work challenges and health concerns needed to be addressed. Yoga not only allowed Rod to improve his health but also impacted a deep need for meaning, connection, relaxation (stress management) discipline and clarity of mind.
Join him or encourage a male in your life to attend and learn some basics of the practice, pragmatic explanations and some basic stretches and breathing techniques that will help them lose the fear of attending their first class and keep them coming back.