Buddha and Ganesha often appear in yoga studios, but the practice of yoga is spiritual, not religious. Spirituality is unique to each individual’s path. Patanjali’s yoga sutra is a spiritual road map for your path. Join Summer Quashie for a verse by verse philosophical journey through the yoga sutra. Deepen your practice off the mat by understanding human tendencies and the tools to awaken in compassion and wisdom.
Learn the benefits of CBD, as you receive sample of joint care and calm roll-on cbd to apply before class and take home. Blue Ridge Hemp Co. is sponsoring this free CBD Restorative Yoga Class with Summer Quashie. CBD is especially beneficial for those who are suffering from chronic pain or have an invisible illness like anxiety or depression. CBD is an all-natural and non-pyschoactive compound found in hemp, broccoli and kale that promotes everyday balance, health and wellness.
This class is free!
Listen within for the unstruck sound, Nada, as you deeply relax in resorative poses. Move from outer tuning and sounding with drone music to inner deep listening, while relaxing in comfortable restorative poses. This workshop will take you to a deep inner space.
Limited space, pre-registration required
Madhuri and Krishna Sharma are husband and wife who share a deep love of spirituality and devotion. They have been blessed to share in the practice of Kirtan together as well as a wide variety of programs and offerings throughout the country. Madhuri and Krishna maintain and run the Radha Kamalaynaya temple out of their home in Jackson where they open their doors to all seeking a space for meditation and devotion.
The Bhagavad Gita is part of the Hindu epic Mahabharata. It is the dialog between Krishna and Arjuna on the eve of a mighty battle. Through this dialog, Krishna explains to Arjuna how to perceive and understand the struggles of life and how to rise to a higher understanding of truth and action. The metaphor of the battle allows Krishna to expound on the traditional yogic ideas and Samkyha philosophy which include love, devotion, work, meditation, and sacred duty.
Are you craving a new way of feeling in your body?
Do you want to stop dieting FOREVER, and enjoy your food and your body?
Do you desire to feel comfortable in your clothes?
Are you yearning to uncover that body that wants to be noticed?
If you answered yes to any of these questions, Mindful Eating, the path to unleashing the body you desire, is the kick-start to where you want to go.
Crush your Self Care practice this fall with this Intro to Ayurveda course. Feel more connected to yourself, others and seasonal rhythms through understanding the science of life, Ayurveda. Yoga's sister system to understanding your own mind-body personality or dosha provides nutritional and healthcare practices to keep you balanced and healthy.
KYDS and Yoga Peace Kula present the very first Konscious Collective! The night will begin with a beautiful yoga class lead by Summer Quashie, concluded by a sound bowl meditation led by Mychal Mills. Following the class we will have an evening filled with creative expressions through music, poetry and singing and other forms of art. There will be delicious vegan food from your favorite local vendors as well as a silent auction to support both organizations.
The top mindfulness educators of New Jersey will join forces to immerse you in a one day mindfulness retreat to reset and reconnect you with your true purpose.
Join Gerald Saluti and Ryan Doyle for a workshop that will take you through the building blocks to safely explore the upside down. You'll gain confidence in exercises to practice, that will lead to seeing the world through a new perspective. Explore the alignment and proper engagement of muscles for handstand, headstand and forearm stand.
Join Brooklyn Yoga+Reiki Teacher, Nicole Lynne Hooley, for this 2hr exploration of our body's 7 main chakra centers as a road map for holistic healing, awakened living, manifestation and spiritual development. Through guided meditation, discussion and an informative lecture we will heighten our awareness and connection to our subtle body. We call in alignment with our true nature and highest good! Participants will also enjoy an hour long Chakra Balancing Reiki Restorative Yoga practice.
Join Tiffany Ruocco, Certified Aromatherapist and perennial forgetter of taking care of herself, in an educational experience to enhance well-being and create a radiant glow from the inside out and the outside in. She will take you through the many benefits of using essential oils in your every day life as well as the cautions that need to be taken into consideration.
With Dance Medicine, Maggie intends to hold a unconditional loving space where you are free to express yourself through energy and movement. Where you can practice in community, the non-judgement and appreciation of Self, Others and Life. With a playlist of multi-cultural music, and suggestion of positive visualization that stimulates creativity and imagination, you can allow your body to move to music with instinctual, intuitive action, and help to regain some balance and harmony in the Body/Mind/Spirit/Soul.
Please join us for a 10-week series specifically designed for children with diverse abilities including ADD, ADHD, autism, down syndrome, sensory integration difficulties, language processing difficulties, developmental delays, limited mobility, anxiety, behavioral challenges and more.
It is an age old saying: you are what you eat. Come tap into the spiritual power of food and learn how your food choices directly impact the nature of your mind, body and soul and can deepen your spiritual awareness.
Restorative Yoga Flow based on the moon cycle and practices of intention setting with the Moon phase. Please register in advanced as each person will receive a written copy of the Moon astrology report + a crystal to use for the remainder of the moon cycle. All ages and experience levels welcomed!
Reiki is Universal Life Force. When we are attuned to it, the palms become open to the constant flow of this pure energy. This healing energy in the hands can be place on others and ourselves for a deep expression of love through healing. Universal life force heals on the physical, emotional and mental levels.
Join Billi Jo Murphy - Reiki Master and Intuitive Life Coach for an evening of healing, balancing and relaxation with the pure tones of the quartz crystal "singing" bowls. The crystal bowls are sound healing instruments that take you on a vibratory journey into a deep meditative state. You will lay or sit in a comfortable position as I play the crystal bowls for approx 60 minutes. Each bowl is tuned to one of the 7 Chakras to help facilitate alignment, balance, and healing of each energy center.
In this powerful workshop we will use writing, journeying and creative visualization to help you find alignment between your purpose and how you express it in the world. You will let go of any concerns or doubts you have about social media, your pitch, and growing your business. Whether you’re just getting started in the world of digital storytelling or are a social media veteran, you’ll leave this workshop with a new sense of motivation, clarity, and drive.