We believe life just gets better with yoga. Our mission is to dissolve the financial barrier to yoga, making it accessible to all.
New class prices!
Howell - $12 drop-in
Buddha and Ganesha often appear in yoga studios, but the practice of yoga is spiritual, not religious. Spirituality is unique to each individual’s path. Patanjali’s yoga sutra is a spiritual road map for your path. Join Summer Quashie for a verse by verse philosophical journey through the yoga sutra. Deepen your practice off the mat by understanding human tendencies and the tools to awaken in compassion and wisdom.
Explore dirgha, ujjayi, nadi shodhana, kapalabhati, viloma and square breathing to create your own personal daily practice for health, balance of the nervous system and preparation for meditation.
Learn the benefits of CBD, as you receive sample of joint care and calm roll-on cbd to apply before class and take home. Blue Ridge Hemp Co. is sponsoring this free CBD Restorative Yoga Class with Summer Quashie. CBD is especially beneficial for those who are suffering from chronic pain or have an invisible illness like anxiety or depression. CBD is an all-natural and non-pyschoactive compound found in hemp, broccoli and kale that promotes everyday balance, health and wellness.
This class is free!
Listen within for the unstruck sound, Nada, as you deeply relax in resorative poses. Move from outer tuning and sounding with drone music to inner deep listening, while relaxing in comfortable restorative poses. This workshop will take you to a deep inner space.
Limited space, pre-registration required